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Every meal contains a minimum of three servings of fruits and vegetables. The emphasis is always on fresh, local produce whenever possible, cooked to preserve the maximum nutrient content. Whole grains, legumes and other high quality proteins round out the meals. The menu plans are based on the most current scientific research on healthful foods and focus on the so-called “super foods” or foods which research has proven provide the essential building blocks for optimal health. A review of several recent publications about healthy foods reveals that the twelve most commonly acknowledged po » More on CREDIBLE EDIBLES Menu

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